Palpating Layers Meditation CD

$12.00

($2.00 shipping)

Pay with PayPal or a debit/credit card

Featuring the deep and soothing voice of Arturo Peal and the healing music of Avahara, Palpating Layers Meditation CD gives listeners the opportunity to quiet the mind and relax into a calm, meditative state. 


 A yoga teacher, Aikido instructor, and Anatomy and Physiology expert, Arturo brings a profound, holistic methodology to help listeners relieve anxiety, fear, and the stresses induced by every day life.  The first track is a guided palpation meditation designed to do with a partner.  This meditation helps improve the listeners touch skills. The second track is a guided meditation though the layers of the body.   

The Rainy Day DVD

$12.00

Pay with PayPal or a debit/credit card

 The Rainy Day Yoga DVD is a guided Therapeutic Yoga practice led by Arturo Peal.  In this one hour yoga practice, Arturo uses yoga poses from his Therapeutic Yoga Teaching Training Courses.  This practice combines Restorative yoga, gentle yoga poses, and breath work to help reduce muscle tension, calm the mind, and leave the body feeling rejuvenated.   


 This DVD is intended for all levels.  Throughout the DVD, Arturo offers pose modifications to accommodate different limitations.  You will need a bolster or firm couch pillows, three blankets or large towels, and a belt/strap.  

Resources

Additional Information

 Websites: 

 

Therapeutic Yoga Teacher Training
www.therapeuticyogatraining.com


Laughing Lotus SF
sf.laughinglotus.com


Source Yoga Santa Barbara
www.sourceyogasb.com


Rainbow Kids Yoga
www.rainbowkidsyoga.net


Savina Atai
Facial Rejuvenation Yoga
www.faceforceyoga.com


Coil Yoga ~ Fresno
www.coilyoga.com


Yoga Source ~ Los Gatos
yogasourcelosgatos2.reachlocal.net


 Amazing Anatomy Teachers: 

 

Gil Hedley
www.gilhedley.com


Paul Grilley
www.paulgrilley.com


Judith Hanson Lasater
www.judithlasater.com


 Texts: 

 

Trail Guide to the Body
www.booksofdiscovery.com


Palpation Skills by Lean Chaitow
www.leonchaitow.com


Anatomy Trains by Thomas Myers
www.anatomytrains.com


Sensing, Feeling and Action by
Bonnie Bainbridge Cohen
www.bodymindcentering.com


 Online Resources

 

Netter Images
www.netterimages.com


Anatomical Models
www.anatomywarehouse.com