($4.00 shipping)
Featuring the deep and soothing voice of Arturo Peal and the healing music of Avahara, Palpating Layers Meditation CD gives listeners the opportunity to quiet the mind and relax into a calm, meditative state.
A yoga teacher, Aikido instructor, and Anatomy and Physiology expert, Arturo brings a profound, holistic methodology to help listeners relieve anxiety, fear, and the stresses induced by every day life. The first track is a guided palpation meditation designed to do with a partner. This meditation helps improve the listeners touch skills. The second track is a guided meditation though the layers of the body.
(shipping fee is for US and Canada only. Contact me for International rates)
($4.00 shipping)
The Rainy Day Yoga DVD is a guided Therapeutic Yoga practice led by Arturo Peal. In this one hour yoga practice, Arturo uses yoga poses from his Therapeutic Yoga Teaching Training Courses. This practice combines Restorative yoga, gentle yoga poses, and breath work to help reduce muscle tension, calm the mind, and leave the body feeling rejuvenated.
This DVD is intended for all levels. Throughout the DVD, Arturo offers pose modifications to accommodate different limitations. You will need a bolster or firm couch pillows, three blankets or large towels, and a belt/strap.
(shipping fee is to US and Canada. Contact me for International rates)
Websites:
Therapeutic Yoga Teacher Training
www.therapeuticyogatraining.com
Laughing Lotus SF
sf.laughinglotus.com
Wild Lotus New Orleans
Savina Atai
Facial Rejuvenation Yoga
www.savinaatai.com
Coil Yoga ~ Fresno
www.coilyoga.com
Amazing Anatomy Teachers:
Gil Hedley
www.gilhedley.com
Paul Grilley
www.paulgrilley.com
Judith Hanson Lasater
www.judithlasater.com
Texts:
Trail Guide to the Body
www.booksofdiscovery.com
Palpation Skills by Lean Chaitow
www.leonchaitow.com
Anatomy Trains by Thomas Myers
www.anatomytrains.com
Sensing, Feeling and Action by
Bonnie Bainbridge Cohen
www.bodymindcentering.com
Online Resources:
Netter Images
www.netterimages.com
Anatomical Models
www.anatomywarehouse.com