Therapeutic Yoga sessions are tuned to each individual and designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Energetic Repatterning is a unique modality that helps people release stuck patterns and responses from their body, mind & spirit.
Tai qi has been shown to benefit high blood pressure and cardiac health. It has effects equal to aerobics while being much easier on the joints. Tai qi is appropriate for all ages
Private Aikido Sessions with Arturo Sensei are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.