The Rainy Day Yoga DVD is a guided Therapeutic Yoga practice led by Arturo Peal. In this one hour yoga practice, Arturo uses yoga poses from his Therapeutic Yoga Teaching Training Courses. This practice combines Restorative yoga, gentle yoga poses, and breath work to help reduce muscle tension, calm the mind, and leave the body feeling rejuvenated.
This DVD is intended for all levels. Throughout the DVD, Arturo offers pose modifications to accommodate different limitations. You will need a bolster or firm couch pillows, three blankets or large towels, and a belt/strap.